Trauma Informed Therapy
Trauma-Informed Therapy at Inner You Clinical Services®
Healing with Compassion, Safety, and Evidence-Based Support!
Trauma can leave deep emotional, psychological, and physical scars—but recovery is possible. At Inner You Clinical Services®, we offer trauma-informed therapy rooted in empathy, safety, and respect for your lived experiences. Our goal is to help you heal from trauma, build resilience, and reclaim your sense of self. Whether you've experienced childhood adversity, abuse, loss, or a life-threatening event, our licensed therapists provide personalized, evidence-based care in a space that prioritizes emotional safety and empowerment.
What Is Trauma-Informed Therapy?
Trauma-informed therapy is a specialized approach to mental health care that acknowledges the profound impact of trauma on emotional, cognitive, and physical well-being. Rather than asking “What’s wrong with you?” this approach asks, “What happened to you?”
At Inner You Clinical Services®, we integrate Cognitive Behavioral Therapy (CBT), mindfulness practices, and body-based techniques to help you process trauma, regulate emotions, and move toward lasting healing. We offer both in-person sessions and online therapy sessions for flexibility and accessibility.
Who Is Trauma-Informed Therapy For?
Trauma-informed therapy is for individuals who have experienced:
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Emotional, physical, or sexual abuse
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Domestic violence or interpersonal trauma
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Childhood trauma or neglect
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Grief, loss, or sudden life changes
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Accidents, medical trauma, or natural disasters
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Chronic stress or systemic trauma (e.g., racism, poverty)
No matter the source or severity of your trauma, you deserve a space where your healing is honored and supported.
What Does Trauma-Informed Therapy Address?
Our trauma-informed care is designed to help you:
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Understand and process traumatic memories in a safe and structured way
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Manage symptoms of PTSD, anxiety, and depression
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Develop healthy emotional responses and coping strategies
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Rebuild a sense of self-worth, trust, and empowerment
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Improve communication and relationship dynamics
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Strengthen resilience and move forward with confidence
We work at your pace, respecting your autonomy and collaborating with you to shape a treatment plan that reflects your needs and values.
Start Healing—Your Story Deserves to Be Heard
You are not alone. At Inner You Clinical Services®, our trauma-informed therapists are here to support you with care, compassion, and evidence-based guidance. Whether you're seeking to process the past or build a more grounded future, we’ll walk with you every step of the way. Contact us today to schedule a consultation and begin your healing journey with a licensed therapist near you—or online.
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Q: Can I request a therapist who shares my cultural background?A: Yes. We do our best to match you with a therapist who aligns with your preferences, including shared cultural experiences, language, or therapeutic approach.
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Q: Is BIPOC therapy available online?A: Absolutely. We offer secure online therapy sessions so you can access culturally affirming care from the comfort of your home—no matter where you are located.
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Q: How do I get started with BIPOC therapy?A: Getting started is easy. Simply fill out our contact us form or call us today. Our intake team will guide you through the process and match you with a therapist who fits your needs.
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Q: What makes BIPOC therapy different from traditional therapy?A: BIPOC therapy centers your cultural experience. It acknowledges how systemic oppression, racism, and cultural disconnection can affect mental health. Our therapists are trained to recognize and honor these dynamics, offering support that feels relevant and empowering.
