Depression

What is Depression?

Depression is a prevalent mental health condition that can deeply affect every aspect of your life. It's more than just feeling sad or going through a rough patch—it is a serious condition that requires understanding and professional support. Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can impact your physical health, emotional well-being, and overall quality of life.
 

Facts About Depression
Depression affects more than 264 million people globally | It is one of the leading causes of disability worldwide | Depression can occur at any age but often begins in adulthood | Women are more likely to experience depression than men

Depression symptoms can vary in severity and duration but commonly include:
Emotional Symptoms: Persistent sadness, feelings of hopelessness, irritability, and loss of interest in activities once enjoyed.
Physical Symptoms: Changes in appetite or weight, sleep disturbances, fatigue, and physical aches or pains.
Cognitive Symptoms: Difficulty concentrating, making decisions, and remembering information.
Behavioral Symptoms: Withdrawal from social interactions, neglecting responsibilities, and thoughts of death or suicide.
 

At Inner You Clinical Services®, we offer comprehensive treatment options to help you manage and overcome depression:
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
Interpersonal Therapy (IPT): Focuses on improving communication and relationships.
Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy.

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Therapy at Inner You Clinical Services® provides:
Personalized Care: Customized treatment plans tailored to your specific needs and circumstances.
Safe Space: A confidential and supportive environment to express your thoughts and feelings.
Skill Building: Techniques to manage and reduce depressive symptoms.
Support: Compassionate guidance from experienced therapists dedicated to your recovery.

At Inner You Clinical Services®, we are committed to helping you overcome depression and reclaim your life. Our holistic approach ensures you receive the support and tools you need to achieve lasting well-being and happiness. Reach out to us today and take the first step towards a brighter, more hopeful future.​